As part of our 3rd Birthday celebrations, we welcomed 8 Parent Carers to our Restore and Refresh Retreat.
The Parent Carers took part in a gentle group yoga class, accompanied with mediation and sound healing.
They enjoyed a light lunch provided by Woodland Bakery, received goody bags and had the choice of a 45 minute treatment by The Balanced Health Hut.
Between treatments and lunch, each Parent Carer had Angel readings and the chance meet with time other Parent Carers of children with complex medical needs.
They finished the day with a group mindfulness session which included mindfulness techniques to take away and use in everyday life.
