Mindfulness is the practice of being fully in the present, giving your brain a break from the daily stresses and anxieties.
We are grateful that Mindful Magic Basildon and Thurrock have agreed to continue their ongoing fundraiser for Brave in the new year. All profits from these classes will be donated to Brave and we will attend every class.
Classes are approximately every 6 weeks and whilst these classes are open to everyone to attend, if you are a Parent Carer then you will have a discounted price at £5 a class. Parent Carers will also leave every session with a Brave bag filled with self care items for you to continue your self care between sessions.
These classes will provide you with a variety of techniques to use in everyday life which allow you to switch off and focus being purely in the present. These include breathing and grounding techniques, creative activities and meditation.
Mindfulness classes will be held 7:45-9:15pm at Herd Lane Scout Hall in Corringham, Essex SS17 9BQ.
Sunday 3rd March 2024
Sunday 14th April 2024
Sunday 9th June 2024
Sunday 21st July 2024
Sunday 1st September 2024
Sunday 13th October 2024
Sunday 17th November 2024
Email us to book your space today
